Flow to Restore - lower body focus 60

Flow to Restore - lower body focus 60

£5.50Price

From the first half of the class you can expect a mindful movement flow with postures intended to release stress and tension. The second half we settle into deep relaxation with longer held postures to help repair, restore and nourish top to tail. 

 

This class is centered around the low body working towards our pigeon pose.

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