Workshops + Retreats
Day Retreat with
Eithne Bryan + Miriam Sophie
RETREAT 7th - 12th September 2021
SEPTEMBER BY THE SEA…
Our Energy Exploration retreat is an opportunity to develop a greater sense of self, confidence and energy awareness. Through a series of yoga, meditation, breathing and self-development practices, you will be able to fully submerge in self-exploration among the natural beauty surrounding you.
We will begin our daily journeys with creative and dynamic morning classes, moving from the soles of the feet to the crown of the head to cultivate the roots, trust and balance that can enable us to open up to our true potential. In our explorations of the more physical side of yoga, we will take time to break down inversions and transitions. In the evenings, we move beyond the physical, creating the space to delve deeper into a state of calm and gain further clarity and connect with our authentic selves.
Croatia offers the perfect atmosphere for this energetic journey, with the serene crystal blue Adriatic waters and secluded beaches. We will discover the charming surroundings through beach and cliff walks, yoga practices on the terrace, kayaking around the island and exploring the streets and bustling towns.
What to expect
- 5 nights in a beautiful traditional Croatian beach side villa
- Twice daily yoga + one yoga workshop during the week
- Nutritious meals designed and cooked by Molly
- In-house chef to cook local cuisine
- Workshops revolving around ‘self-development’ and ‘nutrition to boost serotonin’
- Daily guided meditation
- Hikes around our retreat island
- Sea Kayaking trip to nearby caves on neighbouring islands
- One surprise treat