Hi, I’m Eithne (pronounced Eth-ne!)

most commonly called Ef.

Before Yoga

I’ve always had a spark for things movement and wellbeing based, starting from a young age starting with gymnastics and dance training.

I left school in Devon back in 2011 after completing my GCSE’S and moved to London. I attended Performing Arts College and graduated after 3 years with a diploma. I then went on to further study and complete my BA Hons in Performing Arts.

After a few years in the performing world, I gave up my dancing shoes following an injury in my left knee. My doctor recommended yoga as a form of rehabilitation. It still gives me jip, but yoga has been a great way to keep my body strong, flexible and moving (in a more mindful manner!)

Why Yoga?

Yoga to me is a place to tune inwards. On the mat, it’s where I can move my body and find the freedom to breathe without judgment and play around with lots of different styles of moving. Some days I cherish a more grounding and calm class, other days I want to fire up every single part of my energy.

Teacher Training

200hr Vinyasa Yoga Frame Academy with Emily-Clare Hill and Michael James Wong

50hr Yin and Chakras with The Yoga People

200hr Rocket Vinyasa with Carson Yoga Academy

85hr Pre and Post Natal with Sally Parks Yoga